THIS MONTHS MENU

NOVEMBER

MEAL DELIVERY SERVICE

Vegetarian Meals  

Green whole-wheat Spaghetti | Kale, spinach, garlic & ricotta

Roasted Beets Salad | Walnuts, goats cheese, rocket & orange

 Vegetarian | 'Surprise Me Meal'

Fish Meals

Crispy Skin Salmon | Pumpkin, tomato, basil & black olive

Tray Baked Fish | Tapenade, asparagus, tomato & herbs * F

Fish | 'Surprise Me Meal'

Meat Meals 

 Roasted Chicken Tikka | Cauliflower, seasonal greens & coriander * F 

Sticky Hoisin Chicken  | Bok choi, chilli, shallots & ginger * F 

 Pork 'n' Porcini Penne | Mushrooms, garlic & thyme

Terriyaki Pork Stir-fry | Egg noodles, carrots, gai lan & shallots

Ginger Beef | Miso, seasonal greens & honey * F

Beef fillet | Asparagus, garlic, & black bean

Aromatic Lamb Curry | Eggplant, yoghurt & mint * F

Slow-cooked Lamb | Rosemary, tomato, pickled onions & olives F

Meat | 'Surprise Me Meal'

Key
F    Freezer friendly

*     Served with steamed rice (brown rice also available on request)

Ready to order?

To order via email simple send your choice of meals to info@eatandco.com.au using 'FEED ME' in the subject box. We'll be in touch in no time!

Prefer over the phone? Get in touch on 0422 676 647

Watch this space, our online shop will be back up soon!

Additional Information:

Like an element of surprise in your deliveries? The 'Suprise Me Meal' is perfect for you! Let us know if you have a preference of Vegetarian, Fish or Meat and we'll whip up with something special based on what's good at market. 

Additional vegetarian meal options are available upon request. Please Contact Us for more information.

Click here for more on our meal delivery service 

 

DESK DINING SALADS

Sunday 5th - Friday 10th November

Salad I | TBA

Salad II | TBA

 

Sunday 12th - Friday 17th November

Salad I | TBA

Salad II | TBA

 

Sunday 19th - Friday 24th November
Salad I | TBA

Salad II | TBA

 

Sunday 26th  - Friday 1st December
Salad I | TBA

Salad II | TBA

 

NB:

Salads listed on the monthly menu are not interchangeable from week-to-week.

'Salad II' is only available in combination packages of 4 or more salads. For orders of odd numbers Salad II will make up the smaller half of your order. 

Click here for more on desk dining

 

SNACKS

Energy Kick | Banana, nut & dark chocolate oat loaf

Sweet Tooth | Salted caramel & walnut brownie

Health Nut | Assorted mixed nuts, dried tropical fruits & caramelised coconut

Gluten Free | Almond & raspberry slice

 

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